Ride: Trainer for 1hr at tempo pace
Heartrate: 61
Comments: Since it was rainy I rode just under cover in the garage. Temperature was approx. 50 degrees. I felt pretty good. I stayed in the 39x17 the whole time at about 90rpm. Half an hour into my ride the rear tire blew. I spent 15 minutes changing the tire and then rode another 33 minutes, followed by a 5 minute cool down.