Post CX Nats physical update:

• Injured Ribs: Pushing down with left arm, lifting with a somewhat extended arm, coughing, twisting body and deep breaths are all uncomfortable.
• Radius bone in forearm: Bone feels bruised despite no physical marks except for a small bump.
• Left knee: A nice black and purple bruise 1.5" in diameter on the inside of knee.
• Neck: Stiffness when tilting head back or to the left.

Other than these things, I feel great.