Got home from work today and had to get out for a short ride. The temperatures were in the upper 60's and there was not a cloud in the sky. With the forecasted rain tomorrow, the urge to get out and spin the legs today was too great. Needing some speed work, I went down to Meramec Bottom to do a little sprint work. This was probably only the second time for any type of sprint work this year. Truth be told, its hard for me to motivate for this kind of workout but I always feel stronger afterward for having done it. This time I only did 5 standing sprints. As the weeks go by the number will grow, but this was a good start.