My time on the trainer last night was... well, it was time on the trainer. I never felt all that great. Sluggish would describe the feeling. It was still an okay workout and better than nothing but I was only going through the motions. Tonight I might feel better with yesterday's miles in my legs. I would like to make tonight pretty aggressive.

I am including a three minute video of the recent Superprestige race at St. Michielgestel. If it's a Superprestige race then you-know-who won. Check out the set of five "speed bumps". Not a feature I had seen before.