Five days to Nationals
The legs were slightly tired today. The bottoms of my feet were sore, too. Not sure what is going on there. Maybe it is a result of the winter boots I wore Sunday.
Today was rather cold and very windy. Between the weather outside and the tired legs, I chose to do an easy spin on the trainer instead of taking out the CX bike. I could better control the amount of effort than if I had ridden the CX bike. I wanted this to be recovery day.
I've been on the bike 10 of the past 11 days, with varying levels of effort.
Today was rather cold and very windy. Between the weather outside and the tired legs, I chose to do an easy spin on the trainer instead of taking out the CX bike. I could better control the amount of effort than if I had ridden the CX bike. I wanted this to be recovery day.
I've been on the bike 10 of the past 11 days, with varying levels of effort.
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