My metabolism may have stopped.
Before KC, I was already alarmed when I hopped on the scale and weighed an alarmingly high, for me, 160 lbs. After driving home Sunday evening my weight was 158. Not great, but a little better.
Wednesday I looked in the mirror and I had a freaking pot belly. I gingerly stepped on the scale, fearing the worst. 165 lbs!!!! I have never weighed that much. My eating habits have not changed that radically. With minor effort I'm sure I can hit 170 by next week.
The good news is that the scale has lit a fire in me. No more slacking around. I hopped on the trainer and started working. Then ate a healthier lunch today. It's probably too late for a whole lot of riding improvement before Gateway Cup but I need whatever I can get at this point.
Today I am down to just under 160 lbs, making me feel a little more encouraged. I will be hopping on the trainer again in a little while.
Before KC, I was already alarmed when I hopped on the scale and weighed an alarmingly high, for me, 160 lbs. After driving home Sunday evening my weight was 158. Not great, but a little better.
Wednesday I looked in the mirror and I had a freaking pot belly. I gingerly stepped on the scale, fearing the worst. 165 lbs!!!! I have never weighed that much. My eating habits have not changed that radically. With minor effort I'm sure I can hit 170 by next week.
The good news is that the scale has lit a fire in me. No more slacking around. I hopped on the trainer and started working. Then ate a healthier lunch today. It's probably too late for a whole lot of riding improvement before Gateway Cup but I need whatever I can get at this point.
Today I am down to just under 160 lbs, making me feel a little more encouraged. I will be hopping on the trainer again in a little while.
1 Comments:
make sure you weigh at the same time every day. i.e. after you wake up. empty your system then weigh in.
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