An hour on the trainer tonight spent in the big ring. Every ten or so minutes moving down on the rear cassette. I didn't do any real hard efforts just some good steady riding.

The nice weather couldn't have come at a better time. I officially had my fill of winter this past weekend. That cold, cloudy workday at the velodrome Saturday put me over the edge. I don't think I could have tolerated another ride starting in the low 30's.