I did not have great ambition to ride Thursday evening. My left knee did not hurt but it felt "odd". Almost like the joint was not lining up just right. Still, I got on the bike with the idea of stopping if I didn't feel right. As with most aches, once I was riding everything felt better.

I warmed up for a bit before deciding to do some intervals. I did four 5-minute efforts. Perhaps I could have gone harder but it was a good workout. By the end, the legs had a decent burn going.

Ride time: 1 hr