There seems to be something odd about the Spinning bikes. The day after my left knee is usually a little sore. Nothing bad but the joint feels weak with occasional low-level dull pain. Maybe I should take my own pedals

More trainer time tonight while watching Mizzou get led to slaughter by Illinois. They really suck. I started without any real plan so I settled into a good pace in the 42x18 and went up a gear every 10 minutes so that I kept working more as the ride went on. After an hour I worked my way the other direction, shifting down every 5 minutes. Total ride time of 1:25. I didn't set a brutal pace but I felt good considering the longer ride and bigger gears.