Saturday, January 28, 2006

The morning was drier than I expected but it was damp enough that I do not regret riding the trainer. Spent the whole time in the big ring between the 19 and 16. I gave a couple efforts but not terribly hard and two minutes at the longest. My legs weren't very lively after this week of decreased activity so I was happy to just get some good time on the bike.

Ride time: 1:40
Weekly time: 5:15

1 Comments:

Blogger Bobber said...

Just curious what your cadence is during these big ring efforts. Below average?

6:15 AM  

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