Ride: Rest Day
Resting Heartrate: 60
Comments: Woke up today with a slightly sore throat with a little nasal congestion. Decided on not riding today in the hope of not weakening my system unnecessarily.

Ride: Rest Day
Resting Heartrate: 58
Comments:

Ride: Spinning class
Heartrate: 57
Comments: Reasonably hard class. First time for a Spinning class this fall/winter and that is always hard. Felt decent following the class. Not too tired.

Ride: Rest day
Heartrate: 61
Comments: Felt fine today following the Spinning class. Legs feel pretty good.

Ride: Rest day
Heartrate: 55
Comments: Legs feel pretty good following yesterdays race. Pinched nerve or something in my neck is bothering me some.

Ride: Cyclocross Race
Heartrate: 61
Comments: Did the Masters race and finished 8th. Still nowhere close to the leaders but probably my strongest of the three races this year. Like the first two races I am still having some minor cramping problems toward the end of the races.

Ride: Trainer for 1hr at tempo pace
Heartrate: 61
Comments: Since it was rainy I rode just under cover in the garage. Temperature was approx. 50 degrees. I felt pretty good. I stayed in the 39x17 the whole time at about 90rpm. Half an hour into my ride the rear tire blew. I spent 15 minutes changing the tire and then rode another 33 minutes, followed by a 5 minute cool down.