Spinning was kind of hard last night. Surprisingly, Amy had more of a power workout. The first half of the class was spent moving to a tougher gear. The second half was spent doing a series of shorter "hills". After this weekends events I needed to get on the bike again.

Post-ride discussion brought up the scintillatingly hot topic of the Lance/Sheryl breakup. Word through the grapevine is that he is seeing a former Playmate. Lance sounds like he is really crushed by the breakup. Understand that this is a fourth-hand rumor so the accuracy is suspect. The girls in the discussion thought that it was a shame that he would even consider a playmate. Apparently, posing in Playboy brands a woman as unworthy of ever being with a man.

Ride time: 1hr 15min