When the time came to get on the trainer this evening I found myself trying to weasel out of the ride. Eventually I buckled down, threw on some shorts and got the bike on the trainer. I didn't feel like goofing around once I got on. After a little warmup in the 53x19, I moved down to the 16 and got down to business and went hard for something between 25-30 minutes. I am not sure of the exact time I started. The legs were burning by the end but I was happy with how well it went. I needed to do a long, hard effort and see how it felt.

Ride time: 45 minutes
Weight: 153.7 before the ride, 151.1 after