Spinning went well last night... heart murmur and all. *rolls the eyes* Amy put us through a workout that leaned toward the power side of the cycling spectrum. Good hard class.

News Item of the Day: The latest rage in the cycling peloton is Viagra, according to Het Laatste Nieuws, because it should stimulate the absorbtion of oxygen - yeah yeah :-)

Viewpoint: But dang its hard to pedal in that condition and if you win a race those podium photos will be rather immodest. Podium girl quote "Is that a frame pump in your shorts or are you just happy to see me?"